I’m having a moment with Pasta e Ceci (Pasta and Chickpeas). It’s a sort of Southern “cousin” of another bean-based pasta dish we make quite often around here: Pasta e Fagioli soup.
Both of these delicious recipes have their merits: they’re equally humble, nutritious, and filling. My favorite thing about Pasta e Ceci is how all ingredients come together in a harmony of flavors. A fragrant clove of garlic and an aromatic sprig of rosemary set the perfect stage for the beautiful marriage between the bright pureed tomatoes and the hearty chickpeas.
Like many other Italian dishes, you can prepare Pasta e Ceci in many different ways, according to family and regional traditions. I personally like my Pasta e Ceci just like Emiko Davies does: I like it to be less of a soup and more of a pasta, with just enough sauce to call for a spoon. I also like to be generous with tomatoes and puree about 1/3 of the chickpeas I use. The rest of the chickpeas dots the pasta, adding textural interest to the dish.
The best way to go is obviously dried chickpeas. I took a little shortcut and used the canned ones, and the result was still delicious! Make sure you don’t discard the water, though, as it will be an important thickening and flavoring addition to the sauce!
Short pasta works well with this recipe. I scored some mixed-shape pasta at the grocery store and it turned out to be a great source of entertainment for Olivia. She spent a good amount of time sorting out the different shapes. She also got really sad when she realized she ate all her chickpeas and she had no more.
A drizzle of good-quality extra-virgin olive oil and a generous sprinkle of shaved Parmigiano Reggiano cheese will be the perfect final touches to your Pasta e Ceci. If you like a bit of heat (and I DO!), you can add a hint of peperoncino (chili powder).
So there you have it. This simple and flavorful Pasta e Ceci is kid-friendly, cheap, nutritious, filling, and just DELICIOUS. I hope I inspired you to make it, too!
If you make this recipe, please let me know how it turns out for you! You can leave a comment below the recipe or share a photo on IG or FB. Don’t forget to tag me with #veryeatalian! Grazie!
Simple and flavorful Pasta e Ceci
Pasta e Ceci (Pasta with chickpeas) is an incredibly satisfying and nutritious pasta recipe made of cheap pantry ingredients. The pasta is cooked in a delicious sauce made with chickpeas, pureed tomatoes, garlic, and rosemary. You’ll love this dish so much, you’ll want to make it again!
Ingredients
- 1 can chickpeas (don’t discard the water!)
- 1 clove garlic smashed
- 1 sprig rosemary
- ½ can (7 oz or 200 g) pureed or chopped tomatoes
- 300 g short pasta (I used mixed shape pasta)
- extra-virgin olive oil
- sea salt
- freshly ground black pepper
- chili powder (optional)
Instructions
-
Heat a drizzle of olive oil in a medium saucepan. Sauté the garlic with the rosemary, until fragrant. Add the pureed tomatoes and let cook for about 3 minutes, on low heat.
-
Add the chickpea liquid from the can and ⅔ of the chickpeas. In a separate small bowl, puree the rest of the chickpeas with a couple of tablespoons of water, to obtain a creamy, thick sauce. Add the pureed chickpeas to the sauce, too.
-
Add 3-4 cups of water to the saucepan, until it becomes quite watery and then add the pasta and a generous pinch of salt. The pasta doesn’t need to be completely submerged by the watery sauce, but it needs to have enough liquid in which to cook. For this reason, you will need to add a couple more cups of water, as the pasta cooks. The cooking liquid will eventually reduce and cook down into a creamy sauce. Cook pasta until al dente, stirring occasionally.
When the sauce becomes a nice liquid cream that’s not too thick, your Pasta e Ceci is ready.
-
Add salt and pepper to taste, and serve with generous shavings of parmesan cheese and a little drizzle of olive oil. Make sure you serve it with a spoon!
